If you think that fresh fruit for breakfast might be a bit too light for you, or if you feel especially hungry one day, this raw food recipe is guaranteed to fill you up and it tastes delicious. Actually, that’s the best muesli I’ve ever tried, even before my raw food life.
Preparation time: 10 minute
Ingredients:

1 [...]

I was inspired by Matthew Kenney’s pumpkin pie from his book Everyday Raw. I felt it best to use a recipe by someone who actually knows what they are doing.
Preparation time: 10 minute
Ingredients:

1/2 cup raw cashews that have been soaked in water for 4-6 hours
1/2 cup agave nectar (we buy it here)
1/4 cup yacon root [...]

Years ago, there was a dessert that I would occasionally treat myself to. It involved a brownie, a scoop of ice cream, a little cast iron skillet, hot fudge and a hot caramel sauce. The brownie and the caramel sauce were heated in the oven until sizzling. It was topped with the ice [...]

If you have no idea what a raw food recipe would look like or just want something easy and yummy to try, here is one to get started. It’s traditional Spanish Gazpacho, which is a wonderful cold soup full of fresh Mediterranean vegetables. You can enjoy it room temperature or chilled.
Preparation time: 10 minutes
Ingredients:

5 ripe [...]

This fabulous black eyed beans salad is ideal addition to raw food salads’ list.
Preparation time: 5 minute
Ingredients:

black-eye beans, soaked overnight in cold water
sliced carrot
beansprouts
sliced red pepper
sliced cabbage
1 teaspoon of cold pressed hemp oil
1 teaspoon of sea salt
1 teaspoon of lemon juice

Preparation:
Very simple – mix all vegetables together in a bowl, add sea salt, lemon juice [...]

Let me share my early breakfast recipe with you! Energy Kick Smoothie is made out of bananas, strawberries and ginger. Ginger adds a bright kick to this creamy and full of energy smoothie. Definitely better wake-up call than coffee. I am not even talking about health benefits.
Preparation time: 5 minute
Ingredients:

1 cup filtered water
2 bananas, peeled [...]

As you may already know, human beings should not drink milk from a cow. It’s that simple. So many illnesses and afflictions in children (and adults for that matter) could be cured if they would just cut out milk and milk products. There are tons of doctors, organizations, websites, etc…that will tell you the same [...]

This raw dates sweets are looking awesome and tasting very delicious as well, very easy to make and can be presented to guests at any time!
Preparation time: 5 minute
Ingredients:

2 cups of soaked fresh dates
10-15 soaked and peeled hazelnuts
4 tablespoons of desiccated coconut

Preparation:
Blend dates and desiccated coconut for 1 minute. Mix all ingredients in a [...]

Raw Mango Lassi is a very nourishing and refreshing raw food smoothie, which is favoured by everyone especially during the summer. It is very easy and quick to make.
Preparation time: 2 minute
Ingredients:

1 banana
1 medium mango
2 tablespoons of frozen buckthorn
150ml/5fl oz filtered water

Preparation:
Put banana, mango, buckthorn into a blender and blend for 1 minutes, then [...]

These Cashew Snow Balls make an attractive addition to a cookie assortment raw food dessert tray or a holiday cookie swap. And remember: there’s no need to tell your guests they’re healthy – just let them enjoy!
Preparation time: 5 minute
Ingredients:

2 cups of blended cashew nuts
3 tablespoons of raw honey
1 teaspoon of raw vanilla extract
Desiccated coconut [...]