Nov 06

Recipe of the Day: Avo-Mango Salad

Posted by Marat in Raw Food Recipes

Years ago, there was a dessert that I would occasionally treat myself to. It involved a brownie, a scoop of ice cream, a little cast iron skillet, hot fudge and a hot caramel sauce. The brownie and the caramel sauce were heated in the oven until sizzling. It was topped with the ice cream and hot fudge. What made this dessert so special was the combination of hot and cold, and the opposing textures of smooth and crunchy. Why is this being discussed before a recipe for a salad? Opposing textures apply to all food. They creates a more interesting mouth feel and are a simple way to add complexity. This quick and easy salad uses opposing textures and flavors. The result is divine.

Preparation time: 10 minutes

Avocado Mango Broccoli Salad (by rawmazing.com)

Avocado Mango Broccoli Salad (by rawmazing.com)

Ingredients:

  • 2 ripe Avocados
  • 2 ripe Mangoes
  • 2 – 3 cups chopped Broccoli
  • 1/2 cup chopped Red Onion
  • 3/4 cup raisins
  • Sea salt and Pepper to taste

Preparation:

Combine all ingredients. Chill and serve!

Enjoy!

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